FLM Haiti’s Annual Banquet and Art Show

Pittsburgh Marathon Training

With the next Pittsburgh Marathon approaching, certified running coach Tim Lyman and certified personal trainer Laura Flaus show you the best ways to stretch and prepare for long runs. Take a look at the videos below on how to stretch and workout individual body parts.

The exercise videos were developed as part of a complete Marathon Ready program by the fitness experts at the Wellness N’at blog teaming up with the PG’s Gretchen McKay to provide you the answers on run training, nutrition, flexibility and strength to prepare for the Dick’s Sporting Goods Pittsburgh Marathon/UPMC Health Plan Half-Marathon.

Check more in-depth reports on fitness, running, cycling and nutrition at the Wellness N’at blog and follow updated marathon news and features coverage at post-gazette.com/sports/pittsburgh-marathon.


Veteran Pittsburgh journalist and author Erv Dyer, PhD, along with other local journalists, will travel to Haiti in October. Dyer explains the significance of his upcoming trip, in the first of a monthly series of Courier stories leading up to the departure  Why go to Haiti?  read more>>